Programs

STRATEGY Program

This program was designed to help you begin to understand how body imbalances affect your mental and physical health. This will allow you to take charge of your life like never before.

This program includes:

  • One 90-minute One-on-One session
  • Imbalance assessment and evaluation
  • Analysis of blood labs you currently have from your doctor
  • Recommendations for next steps on your journey

TAKE CHARGE Program

This program was designed to give you the personalized education, support and accountability you need to jump-start and take charge of your mental and physical health restoration.

Fara’s customized and unique approach will help you discover what you need to do to get to the CORE and decrease issues that cause fatigue, anxiety, depression, brain fog, poor sleep, and weight gain.

Guidance is given with dietary changes due to FOOD ALLERGIES, DIGESTIVE ISSUES, GLUTEN INTOLERANCE, DIABETES OR INSULIN RESISTANCE, all of which can affect physical and mental health.

This program includes:

  • A 30-day program
  • One 90-minute One-on-One session with imbalance assessment and evaluation
  • Analysis of blood labs
  • Three One-on-One sessions – 50 minutes each (can be done in person or via phone/Skype)
  • A weekly email for questions or concerns
  • Recommendations for continued success

NOTE: Fara will recommend functional labs necessary to help determine the best course of action for you to truly begin balancing your brain and body into better overall health. Labs are an additional cost; the price will vary depending on what is recommended based on the assessment. Additional sessions may be necessary.

BODY BALANCING Program

This program was designed specifically for those who have more serious health concerns and those who know they need more knowledge, support and accountability. The goal is to re-balance the body and mind for health and wellness.

The benefits are similar to the Take Charge program and Fara works closely with you to understand your health issues, and to balance your body and life through goals that set you up for long-term success.

Sometimes we know what we should do but don’t have the ability to do it ourselves. This program maximizes your ability to establish new habits and implement a nutritional lifestyle that supports ongoing health and wellness.

This program includes:

  • A 3-month program
  • One 90-minute One-on-One session with imbalance assessment and evaluation
  • Analysis of blood labs
  • Six One-on-One Sessions – 50 minutes each (can be done in person or via phone/Skype)
  • A weekly email for questions or concerns during the 3-month program
  • Recommended functional labs
  • Ongoing evaluations and personalized recommendations

LASTING CHANGE Program

This program is Fara’s most popular and successful program and was designed as an in-depth, personalized program providing extended and personalized support for a new life. It begins with a thorough functional evaluation to find the root cause of your symptoms. (May recommend lab work and/or refer to lab work ordered by your physician. Labs are an additional cost.)

Fara will create an individualized plan intended to address the root cause of your symptoms with nutritional and lifestyle solutions that work for your unique situation.

This program is ideal for people that have more challenging health issues, severe anxiety or depression, chronic diseases, blood sugar imbalances, autoimmune disease, brain fog, difficulty losing weight, or hormonal imbalances.

This program includes:

  • A 6-month program
  • One 90-minute One-on-One session with imbalance assessment and evaluation
  • Analysis of blood labs
  • 12 One-on-One Sessions – 50 minutes each (can be done in person or via phone/Skype)
  • A weekly email for questions or concerns during the 6-month program
  • Recommended functional labs
  • Ongoing evaluations and personalized recommendations

Establishing lasting change takes time and purposeful effort. Fara will help you stay on course and really understand the gut-brain connection that leads to so many problems. Fixing the root cause of mental and physical problems will give you the energy and clarity in life you have been seeking.

Additional hourly sessions can be scheduled for an additional fee, if necessary.

The information in these programs are not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Fara Murata, LCSW, www.faramurata.com. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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